Wednesday, March 23, 2016

Healthy Tuna Melts

Healthy Tuna Melts
Healthy Tuna MeltsGone are the days when tuna melts were laden with fat and served on slabs of bread with a pile of French fries – this recipe gives you all of that comforting taste with none of the fat. Oh and did I mention that it only takes a few minutes to make? Serve your healthy tuna melts up with a side of whole grain rice and steamed veggies for an all around winner of a meal.

Servings: 2

Here’s what you need...
  • 6 oz can of albacore tuna (in water), drained and flaked
  • 1 egg white
  • 2 Tablespoons oatmeal
  • 2 Tablespoons diced onion
  • ¼ teaspoon garlic powder
  • 2 teaspoons low-fat shredded cheese
  • Salt and pepper to taste
  1. Blend all of the ingredients (not the cheese) in a bowl. Pre-heat a frying pan and coat with cooking spray. Form two patties.
  2. Cook one side until brown and then turn. When the second side is nearly done, sprinkle cheese over it.
Nutritional Analysis: 138 calories, 2g fat, 4.5g carbohydrate, 1g fiber, and 25.5g protein

I hope that you get a chance to give this recipe a try this week. Remember that I’m only a call or email away to assist you in all things fitness. And if you are not yet one of my prized clients then call or email me now to set up your first workout – I’d love to help you achieve your best body ever!

Talk Soon,
Leon Beeloo, CPT
781-325-9096
South Shore Fit Body Boot Camp


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