Sunday, February 14, 2016

Whose Talking Now? 25-Minute Workout to do at home.

Here is a simple workout you can do at home in under 30-minutes. Load the Skimble App on your phone or review it on your computer.


Modify the moves to your personal capabilities.  Work to get through all the exercises 3x and time yourself.  First goal is always proper form, second goal with this one is to time yourself and improve your time each time you go through the routine.  

Prisoner Squats
25 reps
Spiderman Planks
20 reps
Dumbbell Sumo Squats
15 reps
High-Plank and Knee Draw
10 reps
Reverse Lunges
5 reps
Renegade Row with Push-up
1 minute
Rest


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