Wednesday, January 27, 2016

Guilt-Free Egg Salad

Who doesn’t enjoy a delicious serving of egg salad? Too bad most egg salads are loaded with creamy dressings that pack in tons of extra calories and unhealthy fats!

Today I’m sharing a healthy version of egg salad with you that will please your taste buds while taking you one step closer to achieving your fitness goals. All of that hard work that you put into your workouts can quickly and easily be lost on unhealthy eating – which is why it’s so important to enjoy light, protein-filled meals like this one.

Servings: 2

Here’s what you need...
Guilt-Free Egg Salad
  • 4 hard-boiled eggs with yolks removed
  • 1 hard-boiled egg
  • 2 tablespoons nonfat mayonnaise
  • 2 stalks celery, finely diced
  • 2 whole wheat English Muffins, toasted
  • 1 teaspoon onion powder
  • 1 pinch celery seeds
  • salt and cracked black pepper to taste
  • 2 small tomatoes, sliced
  1. Chop the egg whites and the whole egg and place in a mixing bowl. Stir in the mayonnaise, celery, onion powder, celery seeds, salt and pepper. Cover and chill. Mix well.
  2. Place the English muffins on plate and serve with egg salad and sliced tomato.
Nutritional Analysis: One serving equals: 226 calories, 5g fat, 31g carbohydrate, and 15g protein.

I hope that you get a chance to give this recipe a try this week. Remember that I’m only a call or email away to assist you in all things fitness. And if you are not yet one of my prized clients then call or email me now to set up your first workout – I’d love to help you achieve your best body ever!

Talk Soon,
Leon Beeloo, CPT
South Shore Fit Body Boot Camp

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