Friday, January 8, 2016

Breakfast Protein Parfait

This is a recipe I featured in my latest Newsletter.  This is a great recipe to make the night before for an easy grab-n-go breakfast straight out of the fridge. It’s packed with protein, vitamins and minerals for sustained energy all morning long. And it tastes great too.

Servings: 1 

Here’s what you need…
    • ¼ cup Greek Yogurt, plain, fat free
    • ¼ cup low fat cottage cheese
    • 1 scoop high quality strawberry or vanilla protein powder
    • ¼ cup fresh berries
    • 1 Tablespoon pecan pieces, toasted
  1. In a small bowl use a whisk to combine the yogurt, cottage cheese and protein powder. Mix until well incorporated.
  2. Place half of the yogurt mixture into a clear cup, top with the berries and then the remaining yogurt mixture. Top with pecans.
Nutritional Analysis: One serving equals: 260 calories, 6g fat, 307mg sodium, 11g carbohydrate, 4g fiber, and 38g protein. 

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