Sunday, December 13, 2015

Workout - Walk It Out!

30-Minute Total Body.  

Do you have a love/hate relationship with Burpees?  Then you will love this one.

Download it on Skimble:  http://skm.me/sw/5crF

"Walk It Out!"  - Exercises

Be sure to consult with your physician BEFORE attempting any of the exercises or meals mentioned on this website and our blog.

2 rounds of:
30 seconds
Effort: Light
High Knees
30 seconds
Effort: Light
Butt Kickers
30 seconds
Effort: Light
Mountain Climbers
30 seconds
Deep Lunges
3 rounds of:
30 seconds
Weights: Heavy
Dumbbell Bent Over Rows
30 seconds
Effort: Very Hard
Burpees
1 round of:
30 seconds
Inchworms
3 rounds of:
30 seconds
Effort: Very Hard
Squat Jumps
30 seconds
Burpees
1 round of:
30 seconds
Inchworms
3 rounds of:
30 seconds
Tricep Dips
30 seconds
Effort: Very Hard
Burpees
1 round of:
30 seconds
Inchworms
3 rounds of:
30 seconds
Kettlebell Squat to Upright Row
30 seconds
Effort: Very Hard
Burpees
1 round of:
30 seconds
Inchworms
2 rounds of:
30 seconds
Bicycle Crunches
30 seconds
Leg Lifts
30 seconds
Flutter Kicks
30 seconds
Full Plank with Leg Lifts
30 seconds
Plank
1 round of:
3 minutes
Effort: Light
Cool-Down Walk

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