Tuesday, December 29, 2015

Metabolism Hacks

Let's face it, our bodies all operate a little bit differently.  But there are a few things you can do to 'hack' your metabolism.  What you are looking to do is get your body to burn more calories even while you are resting.

One of the Best of these Hacks is Sleep.  While youʼre sleeping, it is impossible to send e-mails,
create charts, or prepare for a big speech you have to give at an upcoming seminar. These downsides donʼt make sleep your enemy. Rather, sleep is your friend. Because if you donʼt get enough sleep every night, you can kiss your metabolism-growing ways goodbye.

According to research, a lack of sleep is a key contributor to unwanted pounds. One of the reasons this happens is because sleep deprivation messes with the amount of energy-regulating hormones your body creates. When this happens, your metabolism isnʼt quite sure what to do. So it slows down.

Of course, the other reason staying up late causes you to put on extra pounds is the tendency to eat late-night snacks. If youʼve ever partaken of a post-bedtime snack, it probably wasnʼt a handful of carrot sticks and water, was it?

Instead of putting your body at risk for packing on the pounds and putting your metabolism at a disadvantage, lay down for about eight hours each night. Your entire physical and emotional being will benefit.

Want to get all 7 Metabolism Boosters?

fitness-icons-med-16.pngDiscover how your Eating Patterns may be affecting your Metabolism

fitness-icons-med-14.pngHow calorie restricted diets produce short term wins but negatively impact your long-term success.


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